Amnesia [स्मृति का नाश]
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*सूर्यनमस्कार मंत्रों के साथ ५ से ८ बार*
*योगासनों में सर्वांग,वृक्ष,गरुड़,उष्ट्र,पस्चिमोतन,वीर,मकर और शव। [२ बार
प्रत्येक]*
*प्राणायामों में अनुलोम-विलोम,भ...
voice of meditation[Hindi]
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Meditation cures stress,anxiety,high blood pressure etc. It improves
concentration power. Relaxation is the main concept of meditation. Reduce
the depressi...
Meaning of Yoga { योग का अर्थ }
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Yoga is from the word *"Yuj"* which means *"to join"*.According to
maharishi Patanjali {Founder of YOGA},the meaning of the word Yuj is to
stabilise the m...
YOGA {Art of Life}
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*What is yoga?The answer is very wide,it is both mental and physical.Yoga
means '' yuj'' that means to join. Yoga is a process to control and develop
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I am a yog Guru from India.I have 19 years experience in yoga and naturopathy.My commitment is to get children to be aware of the importance of yoga and it should be adopted to eradicate all the social evils.I as a yog guru, will do my best to infuse in them self realisation and control over mind.so that, the new generation should be free from diseases and drug addiction.
Imparted yoga training to some of the cricketers who have played for India and some are still playing,Namely Gautam Gambhir,Ashish Nehra,Sharandeep Singh,Vijya Dahiya etc.at Firozshah Kotla Ground and also to some judo players at Jawaharlal Nehru Stadium. .I dedicate this blog to my Guru {Shri K.P.S.Tomar ji}.
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